How To Increase Penis Size Fast And Naturally- Top 4 Methods



how to increase penis size

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Table of Contents
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  • How To Increase Penis Size Fast And Naturally - Top 4 Methods

    1. Do Kegel

    2. The Hot Cloth Warm Up 

    3. Stretching

    4. Take Vitamins And Minerals

Men always wonder whether they get the perfect penis size for a good sex life. For men, a bigger penis is important for an active sex life and it also help men feel more confident. So, if you are looking for ways on how to increase penis size fast and naturally, keep your eyes on this article right now.

How To Increase Penis Size Fast And Naturally- Top 4 Methods

Ph: Pexels@Jacub Gomez

How To Increase Penis Size Fast And Naturally - Top 4 Methods

1. Do Kegel

Doing Kegel regularly can help you get stronger and long-lasting erection because it can increase blood flow to your penis. To get the best results, you need to do this for about 30 minutes.
Directions:
- At first, you need to identify your Pubococcygeus muscle by stopping your urine flow. The muscle involved in stopping it is your Pubococcygeus muscle.

- Next, hold this muscle in contraction for 5 seconds before releasing it.

- Take a rest and reapply this process as many times as possible.

- Perform this exercise for half an hour every day until you see an improvement in your penis size.

2. The Hot Cloth Warm Up 

This method is necessary before trying any penis enlargement exercise because it increases the blood flow through penile tissues. Additionally, it helps the skin become more flexible and easier to perform the exercise and simultaneously reduce the occurring of bruises. Actually, this is one of the best ways on how to increase penis size fast and naturally that you should not look down.

Directions:

- Soak a clean towel in warm water and then cover it around your penis.

- Leave this towel for 2 minutes and then repeat it 3 times

- Alternatively, you can use other penis-warming methods such as hot tub with gentle penis massage in order to increase blood flow to your penis. To be safe, you should not do it for over 10 minutes.

3. Stretching

It is known as one of the ways on how to increase penis size fast and naturally. It will take you about 5 minutes to perform this exercise.

Directions:

- Hold your penis behind its head. Keep in mind that do not grasp it too loose or too firmly

- Then, pull it down towards the knees

- Keep that position for about 20-30 seconds

- Next, bring back your penis to its original position and pull your penis up towards the belly button

- Keep that position for another 20-30 seconds

- Pull it to the left and right direction

- Hold it in the stretched position for about 20-30 seconds

- Finally, bring back it to its original position and take a break.

4. Take Vitamins And Minerals

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When you practice any of the penis enlargement exercises, here are some vitamins and minerals that should be added to your daily diet. These nutrients have been found to offer your body a great energy, stimulate sexual ability and increase your penis size.

- 2000mg of vitamin C for 2-3 times a day

- 100mg of vitamin A, 100 IU of vitamin D

- 30mg of zinc, 200mg of magnesium

- 50mg of Thiamine, 525mg of calcium

- 200mg of vitamin B12, 150mg of vitamin E

- 25mg of potassium and 400mg of folic acid After reading this article, hope that you can find the best way on how to increase penis size fast and naturally. If you know other effective methods to increase penis size, feel free to share them below.

How To Increase Penis Size Fast And Naturally- Top 4 Methods

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