Nutrition foods for hair growth

#1: Eggs

  Eggs contain biotin which can facilitate hair growth / Ph: Pexels

The food for hair growth faster we highly recommended is egg because it is a great source of biotin. Biotin is a mineral that can facilitate hair growth process. Besides skin infections and brittle nails, the lack of biotin will lead to thinning hair and the loss of body hair. Other compounds in eggs, including L-lysine, vitamin D and other minerals also have impacts on boosting hair growth naturally.

#2: Healthy fat

Some foods for hair loss that are rich omega-3 include salmon / Ph: Pexels

Healthy fat, especially in fish, is another food for hair growth and thickness. Fish provides an amount of omega-3 and vitamin D, which is not only good for your hair but also for your heart, skin and eyes. That is the reason why you are suggested to add fish into your meals. Fish contains docosahexaenoic acid which boosts the efficiency of particular proteins in our body, thus leads to hair growth, according to an animal study in 2018.

Some foods for hair loss that are rich omega-3 include salmon, sardines, tuna, mackerel and herring. If you want vegetarian food for hair growth, you should try walnuts, fortified foods, algae, seeds (flaxseeds and chia seeds), soybean oil, canola oil,…

#3: Foods that contains L-lysine

You can add L-lysine to your body by eating these foods: meat, eggs, lentils, beans, nuts and spirulina

L-lysine is a type of amino acids that are suggested to add into your hair growth foods list because of its advantage in promoting hair growth. L-lysine is founded in hair’s root and has great impacts on the shape and volume of your hair. The shortage of L-lysine potentially causes hair loss. You can add L-lysine to your body by eating these foods: meat, eggs, lentils, beans, nuts and spirulina. Here we list some major nutrition foods for hair growth. If you are facing hair loss problem, you should try them to improve it.