3 Important Nutrients To Prevent Premature Gray Hair

For many different reasons, many young people have unusually gray hair. The reason may lie in the following 3 important nutrients.

Table of Contents

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1- Vitamin B
2- Copper, iron, zinc
3- Lysine

For many different reasons, many young people have unusually gray hair. The reason may lie in the following 3 important nutrients.

Longevity is a major goal pursued by both young and middle-aged people, but as age continues to increase, the physical signs of aging will become more and more obvious. Because the aging rate of the two sexes is different, their level of concern is also different.

However, if the body appears abnormally gray hair, this is no longer a problem due to increasing age. Possibly you're missing three below important nutrients.

1- Vitamin B

Gray hair is mainly a symptom of a lack of B vitamins, typically vitamin B1, vitamin B2, and vitamin B6. The deficiency of this vitamin group in the body will lead to a continuous decline in cell function for a long time. The result is a metabolic disorder which causes hair to turn gray faster than normal.

3 Important Nutrients To Prevent Premature Gray Hair / ph: pexels

To supplement vitamin B, you should use foods as green vegetables, nuts, mushrooms and lean meat. Food with many trace elements including fish, shrimp, wheat, brown sugar ... and eating a lot of black beans, black mushrooms ... are also very beneficial for the blood. When the blood is rich in nutrients, the body’s parts are better nourished especially the hair.

2- Copper, iron, zinc

Iron and zinc deficiencies also increase the risk of hair’s premature graying in young people. Iron participates in the process of forming the hem nucleus of red blood cells. Iron deficiency will lead to anemia, rapid aging process, gray hair and loss.

Besides, copper is an indispensable element for melanin pigment synthesis in hair. When the copper content in the human body is lower than normal, this condition not only causes metabolic disorders and anemia, but also easily causes hair loss and graying.

If we want to prevent gray hair, we should add more trace element rich foods in our diet as meat, fish, shrimp, crab, animal organs, black mushrooms, kelp, sesame powder, nuts…

3- Lysine

For many people, despite using foods containing iron and zinc regularly, the body still falls into a nutritional deficiency due to insufficient lysine. Lysine helps the body increase absorption of iron from food, nourishing hair follicles.

Besides, another amazing effect of lysine is its ability to inhibit the hormone DHT (dihydrotestosterone). This hormone is largely converted from the male hormone - testosterone and is the main cause of baldness in men.

If the lysine level in the body is not enough due to malnutrition, the symptoms of aging are more likely to become more severe. For example, loss of collagen and precipitation of melanin in the skin cause abnormally gray hair.

To replenish lysine enough for the body, you should regularly eat a lot of foods as soy products, eggs, tomatoes, potatoes, carrots, and apples. These are foods that are rich in nutrients and beneficial for your hair.