7 Healthiest Foods For Wrinkles
Diet can help you prevent wrinkles and skin aging. Here are 7 healthiest foods for wrinkles.
Research shows that good skin is based on an adequate supply of essential nutrients, some studies have shown that it is possible to delay aging and improve skin condition by improve your diet. And improving your diet is easy from natural foods that help reduce wrinkles, limit skin sagging. Some of the following healthiest foods for wrinkles can limit the formation of skin wrinkles:
1- Tomato
Tomatoes have a lot of vitamin C, which helps build collagen and makes your skin look firmer and a little thicker.
7 Healthiest Foods For Wrinkles / ph: pexels
Tomatoes also have lycopene, which protects your skin from UV damage and improves your vascular system. Research shows that after 6 weeks of eating tomatoes regularly, there is a significant improvement in skin health.
2- Berries
Blueberries and raspberries are top choices. They contain flavonoids, polyphenols, vitamins, probiotics and many antioxidants.
They work to collect free radicals that are considered junk in the body to be eliminated and can promote fresh skin cell regeneration.
3- Green tea
To keep your skin looking young for as long as possible, your skin cells need to regenerate correctly.
Green tea is high in antioxidants, which help skin cells develop properly and maintain a healthy life cycle.
4- Yogurt and kefir
To combat redness and skin irritation, eat foods high in probiotics like yogurt. Kefir is a dairy product similar to yogurt, but up to three times more probiotic than yogurt.
Studies have shown that probiotics reduce inflammation and oxidative stress. Problems such as acne, psoriasis, atopic dermatitis can be improved.
5- Nuts
Nuts are a great source of good fats. While walnuts contain the most omega 3 fatty acids, all nuts, including almonds, hazelnuts, peanuts, and pistachios are good for your health when eaten in moderation. Snacking on these nuts has shown benefits for smooth skin.
6- Avocado
Like nuts, avocados are high in fats that are good for your skin, but it doesn't stop there, avocados are also rich in anti-aging glutathione, which helps reduce acne and wrinkles.
7- Honey
Honey is an antioxidant that is so good for your skin, you can actually use it as a face mask.
7 Healthiest Foods For Wrinkles
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