Facial yoga is among the best skin treatments beside facelifts, botox and fillers
The study with participants included 27 women between ages 40 and 65, though only 16 completed the full course. It began with two 90-minute muscle resistant facial exercise-training sessions led by co-author Gary Sikorski of Happy Face Yoga in Providence, Rhode Island. Participants learned to perform cheek pushups and eye-bag removers, among other exercises. Then they practiced at home.
Dermatologists looking at unmarked before-and-after photos saw improvements in upper cheek and lower cheek fullness, and they estimated the average age of women who stuck with the program as significantly younger at the end than at the start. The average estimated age dropped almost three years, from nearly 51 years to 48 years.
Participants also rated themselves as more satisfied with the appearance of their faces at the study’s end, Alam and colleagues reported online January 3 in JAMA Dermatology.
The facial exercises or facial “yoga” enlarge and strengthen facial muscles to firm and tone the face, giving it a younger appearance.
Source : https://jamanetwork.com/journals/jamadermatology/article-abstract/2666801?redirect=true
Facial yoga is among the best skin treatments beside facelifts, botox and fillers
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