LIVE LONGER: Top 6 Useful Longevity Herbs And Spices
Do you know that we can increase longevity by using herbs and spices. Now let’s find out which longevity herbs and spices will help us increase life expectancy.
1- Longevity herbs and spices: Ginger
2- Longevity herbs and spices: Garlic
3- Longevity herbs and spices: Turmeric
4- Longevity herbs and spices: Cinnamon
5- Longevity herbs and spices: Rosemary
6- Longevity herbs and spices: Marjoram
3- Longevity herbs and spices: Turmeric
4- Longevity herbs and spices: Cinnamon
5- Longevity herbs and spices: Rosemary
6- Longevity herbs and spices: Marjoram
5- Longevity herbs and spices: Rosemary
6- Longevity herbs and spices: Marjoram
Several herbs and spices not only make food taste better, but are also rich in antioxidants that help fight disease and good for our longevity health.
Several studies have found that several herbs and spices taken daily can improve both physical health and mental function which is good for our longevity wellness.
Here are some longevity herbs and spices that have medicinal properties that promote health and increase life expectancy.
1- Longevity herbs and spices: Ginger
Ginger is one of Longevity herbs and spices / ph: pexels
A cup of ginger tea helps keep the body vibrant thanks to its hot properties. Ginger is also believed to relieve headaches, arthritis, and other pain conditions.
2- Longevity herbs and spices: Garlic
According to the National Health and Research Council of America, one clove of garlic per day will lower cholesterol by nearly 10% thanks to the allicin in garlic.
3- Longevity herbs and spices: Turmeric
Turmeric is one of Longevity herbs and spices / ph: pexels
Turmeric contains curcumin, which has good anti-inflammatory properties and may even inhibit the growth of cancer cells, thus preventing cancer and protecting the body from many diseases.
4- Longevity herbs and spices: Cinnamon
Cinnamon is considered a cure for type 2 diabetes, as it can lower blood sugar and cholesterol levels.
5- Longevity herbs and spices: Rosemary
Rosemary is one of Longevity herbs and spices: Rosemary / ph: pexels
According to the researchers, rosemary contains carnosic acid, which has the ability to prevent dementia, protect the body against Alzheimer's disease and improve brain function. Hence this type of longevity herbs is considered to be helpful to our longevity wellness.
6- Longevity herbs and spices: Marjoram
Marjoram was shown to contain 42 times more antioxidants than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more blueberries. Based on a USDA USDA study, this type of longevity herbs has the highest antioxidant activity out of 27 fresh herbs eaten.
LIVE LONGER: Top 6 Useful Longevity Herbs And Spices
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