Foods to boost men's libido
Men can increase testosterone levels with food/ Ph: Pexels@Anna Guerrero[/caption]
Not only does diet affect overall energy level and mood, but it also impacts sex drive. According to studies, zinc and vitamin B can increase testosterone levels, and you can find them in certain foods. These foods below may boost men’s libido, and have plenty of other health benefits as well.
Oysters
You might not like seafood and find the silky smooth texture of slurping them down sensual, but there has been some scientific evidence that oysters have the potential to increase men’s sex drive. It has a high content of zinc, which is essential to produce healthy sperm. Aside from that, oysters are also rich in amino acids that can boost testosterone levels. As a result, it will increase men’s libido.Walnuts
There is no surprise that walnut is a healthy food. It contains healthy fats like essential omega-3 fatty acids, which can help lower your cholesterol levels and reduce your risk of heart attack. Also, walnuts play an important part in boosting your sex drive. The fatty acids included in walnuts help boost arginine. This is an amino acid that not only helps relax blood vessels, but also increases circulation to support arousal.Avocados
Avocados is a rich source of heart-healthy fats, vitamin B6 and folic acid. Consuming avocados helps fuel your body and increases your energy. In addition to that, vitamin B6 is known to help produce hormone in men, which is key for a strong sex drive.Watermelon
Citrulline contained in watermelon can be converted into arginine in the body. These chemicals help relax blood vessels, which is a basic effect of Viagra.Chocolate
Chocolate has a delicious taste, it also has the power to improve sexual pleasure. Chocolate can help promote the release of phenylethylamine and serotonin into your body, which in turn produce some aphrodisiac and mood-lifting effects.Foods to boost men's libido
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