Maintaining good oral hygiene is the secret of longevity in humans

Table of Contents

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1. Endocarditis

2. Heart disease

3. Diabetes

4. Osteoporosis

5. Complications during pregnancy and childbirth

So what can we do to better protect for dental health?

Longevity is what everyone desires. Although longevity it is related to genes, but it is not impossible to extend longevity. Many habits in eating and living methods in everyday life can also help us to expand longevity.

Maintaining good oral hygiene is the secret of longevity in humans

maintaining good oral hygiene is the secret of longevity in humans / ph: Pexels@Andrea Piacquadio

However, there is a way to help us keep healthy that many people may not know: it is maintaining good oral hygiene. A number of studies have shown that dental health is more relevant to longevity. A survey published in the journal "Dental community" says that tooth loss is related to mortality rate.

Researchers in the survey discovered that if a person up to 70 years of age remains at least 20 teeth will live longer than those with less than 20 teeth at the age of 70. The mouth is the "comfort zone" of the bacteria and this is the environment especially suitable for bacterial growth. According to the survey, there are hundreds of bacteria species in the mouth.

There is a way to help us keep healthy that many people may not know is maintaining good oral hygiene.

Therefore, keeping your mouth healthy is not only protecting the teeth, but also preventing the following diseases.

1. Endocarditis

If there are health problems in the oral cavity, some bacteria in the oral cavity and toxins they produce will penetrate the bloodstream when the gums bleed or have wounds in the mouth, which can lead to bacterial endocarditis.

2. Heart disease

In addition to endocarditis, the research has detected that oral bacteria are also associated with heart disease. Although it is unclear how these bacteria can cause heart disease. But specialists have found some oral bacteria from arterial dralnage. We all know that arterial embolism can cause a variety of cardiovascular diseases.

3. Diabetes

Harmful bacteria caused by oral diseases, after entering the body, can destroy insulin and increase sugar volume in blood, which can cause type 2 diabetes. For people in a family having family's member infected diabetes, if appearing problems with the oral cavity, must watch out diabetes disease.

Harmful bacteria produced by dental diseases, after entering the body, can destroy insulin and increase sugar volume in blood, which can cause type 2 diabetes.

4. Osteoporosis

Maintaining good oral hygiene is the secret of longevity in humans

Do not forget to take good care of your dental health / ph: Pexels@Andrea Piacquadio

Very few people think that the osteoporosis is associated with oral problems. In fact, periodontal disease and osteoporosis influence each other. Chronic periodontitis increases the inflammatory elements, from which it can lead to osteoporosis. Once osteoporosis occurs, it will lead to a decrease in bone stiffness and increase in periodontitis.

5. Complications during pregnancy and childbirth

When women are pregnant, hormone levels in the body are relatively high and the problems of oral health such as gingivitis and periodontal disease are very easy to occur. One study in the United States found that 18% of preterm and lightweight babies were associated with the maternal dental health.

Protecting the health of the oral cavity can prevent many diseases from occurring, thereby increasing the longevity of humans.

So what can we do to better protect for dental health?

- Morning and evening brushing: to maintain dental health, you must first clean your teeth and brushing your teeth 2 times per day (after waking up and before bedtime). Besides, after meals, it is best to use dental floss to remove residue from teeth.

To maintain dental health, you must first clean the teeth and brushing the teeth 2 times - after waking up and before bedtime.

- Regular Dental hygiene: The dentist recommends that you should clean the oral cavity and teeth six months once (take tartar off teeth) to remove plaque on tooth, reduce bacteria in the mouth and prevent complications due to bacteria penetrating too much into the bloodstream.

- Avoid sharing toothbrushes: in all case should not borrow toothbrush. If the toothbrush is shared with many people, it can cause cross-infection of the bacterium and cause serious dental problems.

So now you know that maintaining good oral hygiene is the secret of longevity in humans. Do not forget it and take good care of your dental health.