Nutrition for seniors

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Developing nutrition for seniors

Nutrition and food requirements during old age

Health is always a top concern for seniors. To have good health, you need to pay attention to many factors such as exercise and eating. Understanding nutrition for seniors will help you know how to use food more flexibly.

Developing nutrition for seniors

A balanced diet with essential nutrients can help the senior prevent common health problems such as constipation, cardiovascular problems, diabetes, high blood pressure, excess cholesterol ...Nutritional products also help the senior to maintain a healthy weight and full energetic.

USDA diets included whole grain, Moderate portion control, half of the diet is fruits and vegetables, seniors should eat lightly, control the salt content in dishes such as soups, bread,..

DASH Diet: This is a diet that focuses on all food groups to help lower blood pressure and is good for the heart. Additional foods each day include milk, vegetables, cooking oil, cereals, fruits, meat, beans, etc.

Nutrition and food requirements during old age

Senior meals menu needs four main food groups (carbohydrates, protein, fat, fruits and vegetables) and essential nutrients for the body. Senior meals should include the following foods:

Healthy fats: Seniors need to add foods have healthy fats like nuts, avocados, fatty fish and vegetable oils ... especially olive oil to the nutrition for seniors. Seniors should minimize saturated and trans fats.

Filtered water: Seniors should actively add enough water for bodies. In addition, fruits and foods that are healthy and contain lots of water such as soups, cucumbers, grapes, and watermelons are very good for health.

Protein: Seniors need more protein from legumes, eggs, chicken, fish, and lean meat as well as nuts to provide energy for the body.

Calcium, vitamin D: Calcium is an important trace element that plays an important role in nutrition for seniors in helping seniors to have strong and strong skeletal systems. Therefore, special nutrition for seniors should include foods rich in calcium and vitamin D.

Vitamin B12: The absorption of vitamin B12 by the seniors decreases, so the diet for the seniors needs to increase vitamin B12-rich foods such as whole grains. You can also take vitamin B12 supplements as prescribed by your doctor if needed. Thus, nutrition for seniors is extremely important. It reduces disease and improves longevity for seniors. Prepare good senior meals that fulfill nutrition for seniors according to food nutrition guidelines for seniors by nutrition specialists is a must.