Top Vitamins Men Should Get More



Table of Contents
[]
  • Top Vitamins For Men 

    1. Vitamin K

    2. Vitamin D

    3. Vitamins A, C And E

    4. Magnesium

< p style="text-align: justify;">

If you want to know which vitamins many men might be missing and the best vitamins for men to ensure that you or other guys around you get enough of, read on this interesting article right now.

 

 

Top Vitamins For Men 

 

1. Vitamin K

   

Vitamin K is very necessary for maintaining bones healthy and strong and preventing heart diseases. Vitamin K deficiency is common in those who do not consume dairy products and vegetables regularly, those who are taking medications for a long period of time and those who are suffering from intestinal issues. The best way to prevent the deficiency of vitamin K is to consume wild-caught fish, eggs, plenty of vegetables, including collards, broccoli and cabbage. Actually, vitamin K is one of the best vitamins for men that you should try to get more.

 

2. Vitamin D

   

Vitamin D deficiency is one of the common vitamin deficiencies in both adult women and men, especially those who are in cold climates and those who often stay indoors. According to studies, men need vitamin D for producing enough testosterone, protecting their brain health, maintaining strong bones, preventing mood disorders and controlling blood pressure and cholesterol levels. Moreover, vitamin D is also important for lowering inflammation. So, men who are deficient in vitamin D may be up to 80% more likely to have a stroke or heart attack than those who get enough this vitamin.

Some great sources of vitamin D are eggs, mushrooms, dairy products, etc. But, we can get the majority of vitamin D from being exposed to sunlight without applying any sunscreen. Simply, you just need to spend 15-20 minutes being in the sun a few days without sunscreen on and you will get enough vitamin D your body needs.

 

3. Vitamins A, C And E

  [caption id="attachment_29468" align="alignnone" width="500"] Ph: Pexels@Daria Shevtsova[/caption]  

These antioxidant vitamins are found in fruits, nuts, seeds and vegetables, especially dark leafy veggies such as kale, spinach and collard greens. The best benefit of these protective antioxidants is their abilities to fight free radical damage that promotes the aging process and makes men have a higher risk for health problems such as cognitive decline, cancer, vision loss as well as heart disease.

When men are older, consuming more of these antioxidant vitamins can help protect body cells, prevent tumor growth, tissue loss and artery damage. When you are deficient in vitamin A or vitamin E, you can experience poor vision and irritated skin. Whereas, vitamin C deficiency can make you experience frequently getting sick, nosebleeds and swollen gums.

 

4. Magnesium

  [caption id="attachment_29474" align="alignnone" width="500"] Ph: Pexels@R Khalil[/caption]  

When it comes to vitamins for men, you should not forget magnesium. Actually, magnesium is an essential mineral for regulating potassium, calcium and sodium levels, aiding to prevent some health conditions such as muscle spasms, high blood pressure, headaches as well as heart diseases. Some symptoms of magnesium deficiency are anxiety, muscle twitches, difficulty in getting good sleep and going to the bathroom. So, make sure to consume more of magnesium-rich foods including cruciferous veggies, beans, seeds and nuts. Also, it is good to supplement with magnesium.

After reading this article, we hope that you will consume more foods that are high in nutrients and even take supplements to meet your daily vitamin requirements. Keep comeback Vuhes daily for more updates about health and wellness for men.

Top Vitamins Men Should Get More

Support Ogusyis by making a contribution – no matter how small.


Enter your amount
£
Enter your amount
£
Enter your amount
£
Yourname
Email
Phone


BEST WORDS TO MAKE HER FEEL SPECIAL AND LOVED

In order for the couple's feelings to become more and more passionate and sweet, it is indispensable for considerate gestures and romantic words, right?  However, not everyone has the eloquence to send sweet words to their other half, especially boys.  Here are list of Words to Make Her Feel Special and loved and even happier than "I love you".

In order for the couple\'s feelings to become more and more passionate and sweet, it is indispensable for considerate gestures and romantic words, right?  However, not everyone has the eloquence to send sweet words to their other half, especially boys.  Here are list of Words to Make Her Feel Special and loved and even happier than "I love you".

Read more

What do women look for in a man?

What do women look for in a man? What is the attraction of men?  Not money, but the depth of his inner soul world is what women look for in a man.

What do women look for in a man? What is the attraction of men?  Not money, but the depth of his inner soul world is what women look for in a man.

Read more

18 living truths of modern men

Modern men are not afraid of loneliness, are not afraid of challenges and are not afraid to set their own standards for their lives.

You want to know if you are modern men?  Try to see, the following truths are related to you or not.

Modern men are not afraid of loneliness, are not afraid of challenges and are not afraid to set their own standards for their lives.

You want to know if you are modern men?  Try to see, the following truths are related to you or not.

Read more

Weight loss coach: 10 weight loss solutions to clean up excess fat for men in 1 week

Weight is always a common issue that many people care about, including being strong.  So how to remove beer belly fat?  How to get a 6-pack, solid body?  Following our weight loss coach below to find out now the top most effective and safest weight loss solutions to clean up excess fat for men today.

Weight is always a common issue that many people care about, including being strong.  So how to remove beer belly fat?  How to get a 6-pack, solid body?  Following our weight loss coach below to find out now the top most effective and safest weight loss solutions to clean up excess fat for men today.

Read more

Estrogen in men - What men need to know about estrogen dominance in body?

Why do men need to pay attention to the amount of estrogen dominance in body?

Why do men need to pay attention to the amount of estrogen dominance in body?

Read more

4 things to know about Hair Plugs

Men are still in an ongoing battle against hair loss. In addition to laser treatments, medicated shampoos and scalp camouflage, Hair Plugs procedure is a method to eliminate hair loss in men.

Here are 4 things to know about Hair Plugs.

Men are still in an ongoing battle against hair loss. In addition to laser treatments, medicated shampoos and scalp camouflage, Hair Plugs procedure is a method to eliminate hair loss in men.

Here are 4 things to know about Hair Plugs.

Read more

What is erectile dysfunction? Causes and Treatments

Erectile dysfunction (ED) is an obsession of many men today.  According to experts, although it is not life-threatening, the erectile dysfunction disease seriously affects the physiological ability, even leading to infertility.  Therefore, early recognition of the erectile dysfunction symptoms and erectile dysfunction treatment is essential that every man should perform to protect his own health.

Erectile dysfunction (ED) is an obsession of many men today.  According to experts, although it is not life-threatening, the erectile dysfunction disease seriously affects the physiological ability, even leading to infertility.  Therefore, early recognition of the erectile dysfunction symptoms and erectile dysfunction treatment is essential that every man should perform to protect his own health.

Read more

Copyright © Ogusyis. All rights reserved. The Content may not be copied, distributed,  republished, uploaded, posted or transmitted in any way without the prior written consent of Ogusyis.